During this summer, let’s stay in shape together! Check out Pastor Barry Settle's message on fitness, as he leads our fitness commitment.

We'd love to see your progress! Share a selfie (photo), tag us @wardamechurch, and use the hashtags:
#WardWellness #WalkWithWard #DareToHope

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Medical Disclaimer:

The Ward AME 14-Day Virtual Summer Fitness Commitment may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this site, video, or content related to the challenge should be considered as medical advice or diagnosis. By continuing forward with content from this challenge, you agree you are doing so solely at your own risk.