During this summer, join the Summer Fitness Challenge as we stay healthy together!
We'd love to see your progress! Share a selfie (photo), tag us @wardamechurch, and use the hashtags: #WardWellness #workoutwithward #healthyhabits
Who Is This For?
- Beginners through Intermediate
- Variations for Seniors or Physically Limited
Where?
- In the comfort of your own home and community!
How to Join?
- You can start at any time!
- Start by walking 3 times a week to get moving this summer!
How Do I Do the Challenge?
- Pastor Barry has challenged us during this summer to get up and move! We are encouraged to walk 3 times a week.
- During the week you will walk, do light cardio, or active activity of your choice for 15 minutes.
- We encourage you to post your progress on social media and tag us at @wardamechurch.
- Don’t forget to stay hydrated!
Medical Disclaimer:
The Ward AME Virtual Summer Fitness Commitment may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this site, video, or content related to the challenge should be considered as medical advice or diagnosis. By continuing forward with content from this challenge, you agree you are doing so solely at your own risk.